Rediscovering Joy: The Power of Mindfulness and Gratitude
Do you remember that one day when everything went your way, and you couldn’t stop laughing or smiling because you were so full of joy? Some days are just blissful. But did you know there are ways to make most of your days feel like that? Understanding the Problem Every morning, we often focus our […]
The Mental Cage: How Beliefs Shape Our Lives
Mental Cage: Created by Beliefs Our minds are powerful, shaping our perceptions and, consequently, our reality. The concept of the “mental cage” refers to the self-imposed limitations we place on ourselves through our beliefs. These beliefs, often ingrained from childhood or societal conditioning, act as invisible barriers that define our behavior and dictate the course […]
Being kind is not easy!
A friend of mine recently recounted an eye-opening experience from a date. Although the date itself was pleasant, and her companion was kind and sweet, they didn’t connect on a deeper level, and she never saw him again. During their conversation, she opened up about her pattern of dating emotionally unavailable or indecisive men, leading […]
Rethinking “The One”
The romanticization of “the one” can indeed be detrimental. Expecting a single person to fulfill all our emotional, psychological, and social needs places an unrealistic burden on any relationship. Psychological research supports the idea that no one individual can be everything to another. Dr. Eli Finkel’s work emphasizes the importance of diversifying our social support […]
To building walls !!
To building walls! Even to build a castle, you need to start by first building the walls. As a therapist, I see no harm in building walls to protect oneself. Sounds rubbish? Yes, let’s not get offended already. Imagine if I don’t have walls, how am I going to protect myself? From harm? From getting […]
Adults can cry too!
One day at my workplace, one of my colleagues cried, like she literally cried, and she just couldn’t stop crying. No matter how hard she tried, she couldn’t stop! No, not because of any work-related stress, not even because of the work environment. She cried because she was going through something in her personal life […]
